John Cena Gym

It would be an understatement to say that wwe superstar john cena embraces the hard work and dedication that comes with lifting for size and strength.

John cena gym. By by nate millado photo by bob croslin click to share on facebook opens in new window click to share on twitter opens in new window. John cena is one big guy with his chest measuring 50 inches. John cena on fitness. That s where john cena s gym hard nock s south comes into play.

John cena has become a legend not only because of his wwe showmanship and antics on the stage but also because his name has become a personification of discipline and dedication to hard and heavy training which enabled him to become the strong beast he is today. John cena s 8 rules of the gym. Each set requires five repetitions and cena would use barbells weighing 352 and 383 pounds for this exercise. 435 likes 3 talking about this.

Cena set up the gym as a place where the young up and comers in the sport could have a place to train. Take a look inside john cena s hard nock s gym. In building such a large frame cena works out his upper body starting with three sets of the barbell bench press. Take a look inside john cena s hard nock s gym.

Where noted in the upper body workout we show the weight that cena used. Located in tampa florida it s a haven for wrestlers who are looking to get some top notch strength and conditioning into their routine. John cena s 8 rules of the gym. Started a page for new update of my workout in gym.

Follow john cena on twitter. What follows is a sample of john cena s upper and lower body training provided by his personal trainer rob macintyre. To cena these are the unimpeachable truths of the weight room the ultimate rules of gym protocol to which all may abide.