John Cena Abs

What follows is a sample of john cena s upper and lower body training provided by his personal trainer rob macintyre.

John cena abs. Here is the 5 day split john cena used to build one of the most impressive physiques in wrestling and hollywood. Despite the notion that john cena was blessed with amazing genetics he weighed a mere 120 pounds in high school before hitting the iron. Wwe star big show says john cena inspired him to become the giant with abs in the documentary rebuilding big show the wrestler recalls the conversation with cena that led to his recent. He is currently signed to wwe in which he appears in both raw and smackdown brands.

The routine continues with a set of hanging snatch with cena using a 95 pound weight. John cena is officially off the market. Standing calf raises 4 x 25 bodyweight only standing single leg curls 4 x 20 25. John used this workout to add 24 pounds of muscle in 7 months.

So that s john cena s idea of a revenge body ahead of his return to the wwe ring nikki bella s ex displayed his new transformation and it appears even his muscles have muscles. John cena focus on the use of high volume and the pump to build muscle. Prices shown above have been sourced from individual gym visits and other online sources. These sessions two upper body days and one lower body day will give you an idea of the intensity cena trains with on a regular basis.

While part of his success is due to his charisma especially to the youth. Cena 43 and his new bride started dating in early 2019 following his high profile split with ex fiancé nikki bella in 2018. John cena abs workout. The wwe superstar tied the knot with his girlfriend shay shariatzadeh in a private ceremony.

Whether cena uses steroids or not is another topic but it cannot be denied that the many time wwe champion is a hard worker in the gym as seen by this training program. Wwe superstar john cena used the following 5 day muscle building split to build a good portion of his current mass. Here we have 5 shocking wwe body transformations in 2020. John cena gained his fame in wwe as he potrayed his character as a trash talking white rapper and due to which he was portrayed as the companies franchise player.

The focus for john is on volume training and getting a good pump. John cena has gone through some body transformations in 2. Why is john cena losing all his muscles. Seated calf raises 10 x 20 10.

John cena s workout routine. John cena john felix anthony cena was born on 23 april 1977 is an american pro wrestler actor rapper and television host.